Thursday 2 May 2013

Flourless, Sugarless Dukan Diet Cake


Dukan Cake

This cake is gluten free, wheat free, nearly carb free and sugar free. I've adapted the recipe from the Dukan Diet Book

If you've not heard of the Dukan Diet (where have you been!?) it is basically a no carb, no sugar, no fat high protein, limited veg diet. In my opinion, and I have done this diet for over a month, I would say it's not a sustainable diet. It is, however, great for water loss and if you need to fit into a dress or just feel generally lighter.

If you've ever tried the Dukan Diet then you'll know how much you crave carb type foods, and this little cake is life saver! 

Ingredients

3 table spoons of Corn Flour
3 Free Range Eggs
3 tbs Stevia
3 tbs Extra light Philadelphia
1 tbs Quark
Cinnamon
Vanilla Extract







Melly's Method

Preheat the oven to 200C

Line a cake tin

Now separate the egg yolks and place them in bowl. Pop the egg whites into a large bowl and whisk.
Keep whisking.....


Whisk more......


more..........


A teeny weeny bit more.......



ta-daaaarrrrr perfect stiff peaks.

Now mix the cornflour, quark, cream cheese, stevia, cinnamon and vanilla in the bowl with the egg yolks in. Once combined gently add the egg whites. You need to be care full you don't knock all the air out that you've just whipped into the whites.
Pop in the cake tin and into the oven for around 35 minutes.
It should turn golden and rise up!













Tuesday 23 April 2013

Vinteas Tea Shop




 
Tea shop in Royal Leamington Spa.
 

 
Time for tea and cake took time for tea and cake this week on a little day trip.
 
This little  hidden gem in Leamington Spa is well worth a visit.
 
 
 
The choice of different teas is endless! You could literally happily spend your life trying the different teas here every week.
 
My favourite tea was a rose infused tea with real rose petals. Not at all perfumey as you would imagine but soft, delicately sweet and soothing. I really want to get into trying more varieties of tea, but I find the packaged herbal tea bags you get in the supermarket too strong and almost synthetic tasting.
 
I really must invest in a tea strainer and some proper tea leaves.
 
 
 
 
 
We also had an afternoon tea of chicken and pesto, beef and horseradish and smoked salmon sandwiches, little  savoury pastry tarts and some scones. All served on a vintage tea set. We then had some Red Velvet cake packaged up in a cute little pink bag to take home for later :-)
 
Delish.
 
Can't recommend this place enough. Go.
 



 

Wednesday 17 April 2013

Low Calorie Double Chocolate Brownie Cookies

Double Chocolate Brownie Cookies


Need I say more? Chocolate......Brownie.......Cookie........ and what's that?? Low calorie too? You're pulling my leg surely?

I kid you not my friends, this recipe is a game changer.

If you're on a calorie controlled diet, a low carb diet, a low sugar diet or a diary free diet this recipes the one for you!!




Ingredients

I'm using cups here, can be any size cup as long as you use the same cup for all measuring- I of course used a tea cup
1/2 cup of Wholegrain Spelt Flour- you can use normal wholegrain, Gluten Free Plain Flour, Corn flour or Regular white plain flour

1/2 cup of fat reduced Cocoa (you can use normal Cocoa)

1/2 Cup of Stevia

3 table spoons of Oil- I used Coconut

Tea spoon of Bicarbonate Soda

Tea spoon of Baking Powder

Squeeze of Agave or honey

Pinch of salt

5 Squares of Good Dark Chocolate- chopped

Splash of milk of your choice, I used Almond





Mellys Method

Mix all dry ingredients together

Combine with the wet ingredients

Lastly add the chocolate

Mould into balls and place on a lined baking tray

Flatten down the balls to make a cookie shape

Pop in fridge for half an hour

Heat oven to 160C

Pop in oven on middle shelf for 10-15 mins

Enjoy hot or cold :-)

The chocolate chunks melt and ooze, the outer layer is crunchy and the inside is gooey like a brownie...aaahhhhhhhhhh excuse me while me and my cookie have a moment......


 









Happy Birthday You Marvellous Old Fart

Happy Birthday Dad!



Today is my dads birthday, so I baked his favourite lemon drizzle cake.

Gorgeously moist with lemon juice and a crispy sugar coating mm mmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm!

And it's moderately warm today (for England) :-) I love a good birthday and an excuse for cake.




Ingredients

225g Caster Sugar
225g Self Raising Flour
225g Unsalted butter - left out of the fridge
4 Free range eggs
2 lemon zests
Juice of 2 lemons
85g of Granulated sugar

Mellys Mehod

Preheat oven to 160C
Line a loaf tin with baking paper

First beat together sugar and butter this is known as the creaming method in the 'Baking World'.

You need to do this until the colour changed from a yellowy colour to a pale yellow/cream colour.

Then add eggs 1 at a time and beat beat beat!
Pleeeease only use free range eggs, don't be fooled when the pack says 'barn'. If possible use local hens or see if any of your neighbours sell their hens eggs.

Add the flour- I don't bother to sift, aint nobody got time for that- but you can if you have ;-p

Add the zest and a quick squeeze of the lemon.

Pop into baking tin and into the oven- middle shelf for 40-45 mins.

If the top begins to brown too quick, pop some foil over.

Once out the oven, mix up the granulated sugar and lemon juice straight away in a jug.

Note the cake must still be warm when you do this as this creates the crispy sugar shell.

Prick the cake all over with a fork then 'drizzle' the sugar mixture over the top, to finish sprinkle some sugar over the top.





Voila!!


Sunday 14 April 2013

Soft White Homemade Bread




Bread and Butter

So I know white bread isn't healthy or particulary nutritious, but it is damn tasty.

There is nothing wrong with the odd bit of homemade fresh bread with no nasty additives to make it last over a week. I personally have a 'cheat' day where I eat pretty much what I want.

Now bread, as we commonly know it- bought in paper orange packages that never re-closes making the first few slices on top stale, yes it is soft and yes it makes a good bacon sarnie but with the amount of additives and salt in one slice- you may as well have a Chinese Takeway-- Yes Warbutons I'm talking to you!

Now I know not everyone has time to sit and wait and 'prove' bread, but it's really not that tricky and means you can get on with other stuff- like watching re runs of Only Fools and Horses on a lazy Sunday afternoon :-)

I promise you this bread is worth it- and if you're going to have a cheat day it may as well be the tatiest darn bread going.

You could add garlic or herbs or even raisins to this bread.
I will make a Gluten free variation of soft white bread next week.

This bread does have salt in- but nothing compared to shop bought bread. Salt is not the enemy as long as you add to plain unsalted foods and you add organic sea salt rather than the big plastic containers of table salt that's pumped full of anti-caking chemicals. At home at the moment we have a pot of Cornish Sea Salt and I can't recommend it enough! Cornish Sea Salt is a pure, natural, unrefined salt that retains over sixty naturally occurring trace elements such as potassium, calcium and magnesium, at a balanced biological level. These retained minerals and trace elements help the body to both metabolise the sodium better and maintain a healthy balance of electrolytes in the body. It also has a lower sodium content.





Ingredients

  • 500g/1lb 1oz strong white bread flour, plus a little extra flour for finishing
  • 40g/1½oz soft butter
  • 12g/2 sachets fast-action dried yeast
  • 2 tsp salt
  • about 300ml/10¾fl oz tepid water (warm not cold – about body temperature)
  • a little olive or sunflower oil
Basic Method

Put the flour into a large mixing bowl and add the butter. Add the yeast at one side of the bowl and add the salt at the other, otherwise the salt will kill the yeast making the bread not rise.



 Stir all the ingredients with a spoon to combine.
Add half of the water and turn the mixture round with your fingers. Continue to add water a little at a time, combining well, until you’ve picked up all of the flour from the sides of the bowl. You may not need to add all of the water, or you may need to add a little more – you want a dough that is well combined and soft, but not sticky or soggy. I didn't have to add all the water with my bread but all bread will be different.

 Mix with your fingers to make sure all of the ingredients are combined and use the mixture to clean the inside of the bowl. Keep going until the mixture forms a rough dough.

Use about a teaspoon of oil to lightly grease a clean work surface (using oil instead of flour will keep the texture of the dough consistent s it shouldn't be too floury). Turn out your dough onto the greased work surface (make sure you have plenty of space- I knocked over the bag of flour.....not a good move!)


Fold the far edge of the dough into the middle of the dough, then turn the dough by 45 degrees and repeat. Do this several times until the dough is very lightly coated all over in olive oil.


Now use your hands to knead the dough: push the dough out in one direction with the heel of your hand, then fold it back on itself. Turn the dough by 90 degrees and repeat. Kneading in this way stretches the gluten and makes the dough elastic. Do this for about 4 or 5 minutes until the dough is smooth and stretchy. This is a very good workout for the back of the arms, they will be burning! Work quickly so that the mixture doesn’t stick to your hands – if it does get too sticky you can add a little flour to your hands.

Clean and lightly oil your mixing bowl and put the dough back into it. Cover with a damp tea towel or lightly oiled cling film and set it aside to prove. This gives the yeast time to work: the dough should double in size. This should take around one hour, but will vary depending on the temperature of your room (don’t put the bowl in a hot place or the yeast will work too quickly). An airing cupboard or next to an on oven is fine. Yeast loves moist warm places.


Line a baking tray with baking or silicone paper.


Once the dough has doubled in size scrape it out of the bowl to shape it. The texture should be bouncy and shiny. Turn it out onto a lightly floured surface and knock it back by kneading it firmly to 'knock' out the air. Use your hand to roll the dough up, then turn by 45 degrees and roll it up again. Repeat several times. Gently turn and smooth the dough into a round loaf shape. My shape wasn't the best- I need to perfect the 'bloomer' shape.

Place the loaf onto the lined baking tray, cover with a tea towel or lightly oiled cling film and leave to prove until it’s doubled in size. This will take about an hour, but may be quicker or slower depending on how warm your kitchen is.


Preheat the oven to 220C (200C fan assisted)/425F/Gas 7. Put an old, empty roasting tin into the bottom of the oven

After an hour the loaf should have proved (risen again). Sprinkle some flour on top and very gently rub it in. Use a large, sharp knife to make shallow cuts (about 1cm/½in deep) across the top of the loaf to create a diamond pattern.


Put the loaf (on its baking tray) into the middle of the oven. Pour cold water into the empty roasting tray at the bottom of the oven just before you shut the door – this creates steam which helps the loaf develop a crisp and shiny crust. Stand well back, I thought I was going to blow my head off when I did this!

Bake the loaf for about 30 minutes.

The loaf is cooked when it’s risen and golden. To check, take it out of the oven and tap it gently underneath – it should sound hollow. Turn onto a wire rack to cool.


mmmmmmmmmmmm the smell of freshly baked bread, I'm suprised I didn't have my neighbours banging down my flat door wanting to taste some!

Slice and enjoy with some real butter. It is true what they say ' the bread maketh the sandwich'. You could literally have any filling on this bread and it would taste great.

No stale dry sandwiches in plastic packages with the filling conveniently placed just on the edge that shows- we don't live in lighthouses here you know, we like all edges! 






Wednesday 10 April 2013

Bara Brith Fruit Tea Cake




                                                                     Bara Brith


This tea bread originates from Wales and I'm sure many Welsh families have differing recipes but this is my adaptation of a classic.
 

Bara Brith - meaning 'speckled bread' in Welsh

So much more than a fruit loaf, it's moist, fat free, lasts for ages and peeeeeeerfect with a cup of tea!!!







Ingredients

  • 450g/1lb dried mixed fruit -raisins,mixed peel,apricots,dates
  • 250g/9oz raw unrefined brown sugar
  • 300ml/½ pint warm black tea
  • 2 tsp mixed spice & cinnamon
  • 450g/1lb self-raising wholemeal flour
  • 1 free-range egg, beaten

MMellys Method

First things first (such an annoying saying of course the first thing comes first,silly)

You need to soak the fruit in the tea, sugar and spices overnight -I used 4 tea bags- you could switch it up and use flavoured tea like chai tea.
 
The next day:
 
Preheat the oven to 180C
 
Once your fruit has soaked up most of tea ( it still will be very moist) you can mix in the egg.
 
Then mix in the flour until well combined.
 
 

 
Place in a lined loaf tin and pop on middle shelf of the oven for around 1 hour 30 minutes. Keep checking though towards the end as mine caught slightly on top!

 




 
Enjoy plain or slathered in your preferred choice of butter :-)
 
The best thing about this cake/bread is it actually gets better after a few days and stays moist and soft because of all the fruit.




Sunday 31 March 2013

Paul Hollywood Hot Cross Buns




Happy Easter!!! Today I made these golden doughy fruity Hot Cross, or 'crossed' as I thought they were called until a few moments ago, Buns!

Recipe taken from http://www.bbcgoodfood.com/recipes/2066661/hot-cross-buns.


Ingredients:

  • 300ml full-fat milk , plus 2 tbsp more
  • 50g butter
  • 500g strong bread flour
  • 1 tsp salt
  • 75g caster sugar
  • 1 tbsp sunflower oil
  • 7g sachet fast-action or easy-blend yeast
  • 1 egg , beaten
  • 75g sultanas
  • 50g mixed peel
  • zest 1 orange
  • 1 apple , peeled, cored and finely chopped
  • 1 tsp ground cinnamon *




  • Bring the milk to the boil, then remove from the heat and add the butter. Leave to cool until it reaches hand temperature. Put the flour, salt, sugar and yeast (see Tip, below) into a bowl. Make a well in the centre. Pour in the warm milk and butter mixture, then add the egg. Using a wooden spoon, mix well, then bring everything together with your hands until you have a sticky dough.

    Tip on to a lightly floured surface and knead by holding the dough with one hand and stretching it with the heal of the other hand, then folding it back on itself. Repeat for 5 mins until smooth and elastic. Put the dough in a lightly oiled bowl. Cover with oiled cling film and leave to rise in a warm place for 1 hr or until doubled in size and a finger pressed into it leaves a dent.

    With the dough still in the bowl, tip in the sultanas, mixed peel, orange zest, apple and cinnamon. Knead into the dough, making sure everything is well distributed. Leave to rise for 1 hr more, or until doubled in size, again covered by some well-oiled cling film to stop the dough getting a crust.


    Divide the dough into 15 even pieces (about 75g per piece - see Tip below). Roll each piece into a smooth ball on a lightly floured work surface. Arrange the buns on one or two baking trays lined with parchment, leaving enough space for the dough to expand. Cover (but don't wrap) with more oiled cling film, or a clean tea towel, then set aside to prove for 1 hr more.

    Heat oven to 220C/200C fan/gas 7. Mix the flour with about 5 tbsp water to make the paste for the cross - add the water 1 tbsp at a time, so you add just enough for a thick paste. Spoon into a piping bag with a small nozzle. Pipe a line along each row of buns, then repeat in the other direction to create crosses (see Tip below). Bake for 20 mins on the middle shelf of the oven, until golden brown.

    Gently heat the apricot jam to melt, then sieve to get rid of any chunks. While the jam is still warm, brush over the top of the warm buns and leave to cool.

    *I popped a tsp of All Spice in too for added flavour!





    Homemade hot cross buns are on another level to shop bought ones! So doughy and fresh!