Gluten & Sugar Free Blueberry Muffins
Perfect breakfast treat, so much more satisfying than regular cheap factory produced muffins. I made these last Sunday morning and I'm ashamed to say I ate 3 in one go..... :-s woops!
Ingredients
4tbs Organic Peanut Butter (No added sugar)
Unsweetened Apple Sauce (I peeled and chopped 3 apples- added 4 tbs water and put on the stove until soft- it took about an hour- but I'm pretty sure that's because my stove is useless so probably wouldn't take you as long!)
1 cup of Gluten Free Oats
2 Egg whites
1tsp Baking Soda
1tsp of Baking Powder
1tsp Cinnamon
Half a pack of blueberries
2 tbs Raisins or Currents
Mellys Method
Heat up the oven to about 160C
Whip up the egg whites (not too much just for about a minute with a fork)
Then basically add all the other ingredients and mix- add the blueberries last as they can break up and go abit mushy.
Pop in muffin cases- fill they quite full as they don't really rise
Bake for around 10-15 mins until tops are golden and crunchy
Put the kettle on :-)
Enjoy hot or cold!
No comments:
Post a Comment